Acupuncture is a traditional Chinese medicine (TCM) practice that involves inserting fine, sterile, single-use needles into specific points on the body to restore balance and support natural healing. These points are located along meridians, which are believed to be channels that carry the body’s vital energy, or "Qi" (pronounced "chee"). By stimulating these points, acupuncture encourages energy flow, alleviates pain, and enhances overall well-being.

Acupuncture is often sought to support both physical and emotional health, addressing chronic and acute issues such as pain, stress, digestive disorders, and musculoskeletal conditions. It is recognised for its ability to influence the nervous system, improve circulation, and release natural pain-relieving chemicals. Safe and effective, acupuncture offers a holistic approach to improving health and restoring balance.

Traditional Chinese Medicine (TCM) is an ancient system of health and wellness that focuses on achieving balance within the body. At its core is the concept of "Qi" (pronounced "chee"), the body’s vital energy, which flows through meridians, or channels. When Qi is balanced and flowing freely, it supports health and vitality; blockages or imbalances can lead to illness.

TCM takes a whole-person approach, addressing the underlying causes of health issues and recognising the interconnectedness of physical, emotional, and environmental factors. By restoring the flow of Qi, TCM encourages natural healing and supports long-term well-being.ion goes here

Five Element Acupuncture is a specialised branch of traditional Chinese medicine (TCM) that focuses on the relationship between the five elements: Wood, Fire, Earth, Metal, and Water. Each element reflects specific organ systems, emotions, and natural cycles. Imbalances among these elements are believed to disrupt health and well-being.

This approach seeks to treat the root causes of physical, emotional, or spiritual issues by restoring harmony between the elements. By stimulating the flow of "Qi" (pronounced "chee") through targeted acupuncture points, Five Element Acupuncture helps to improve vitality and restore balance. It is particularly effective for managing chronic and acute conditions such as stress, anxiety, pain, and emotional challenges, offering a personalised path to health and resilience.

Reiki is a gentle form of energy healing that promotes relaxation and balance throughout the body. Through light, hands-on or hands-off touch, a Reiki practitioner channels positive and universal energy to help clear blockages and restore harmony. This calming practice helps to reduce stress, support emotional well-being, and encourage the body’s natural healing abilities. Reiki is a nurturing and non-invasive therapy that works holistically, helping you feel more centered, relaxed, and at peace.

Cupping therapy is a traditional practice, often associated with Chinese medicine, that uses suction to stimulate circulation and support the body’s natural healing process. During the treatment, glass or silicone cups are placed on the skin to create a vacuum, which helps draw blood flow to specific areas, easing tension and reducing stagnation.

Known for its ability to relieve muscle pain, reduce inflammation, and promote relaxation, cupping is widely used in holistic health to support overall well-being. It is also increasingly popular as a natural approach to managing stress, improving mobility, and enhancing recovery.

Moxa, or moxibustion, is a traditional Chinese medicine (TCM) technique that involves burning dried mugwort (Artemisia vulgaris) near or directly on acupuncture points. The heat generated by moxa stimulates these points, promoting the flow of Qi, improving blood circulation, and supporting the body’s natural ability to heal.

This warming therapy is commonly used to ease pain, reduce stiffness, address cold-related conditions, and increase energy levels. Moxa is highly regarded for its restorative effects, helping to rebalance the body and enhance overall vitality. Often paired with acupuncture, it offers a gentle and effective way to improve health and well-being.

Gua Sha is a traditional Chinese therapy that involves using a smooth-edged tool to gently scrape the skin, promoting circulation and supporting the body’s natural healing processes. It is commonly applied to areas such as the back, neck, and shoulders to release muscle tension, reduce inflammation, and encourage the flow of energy and blood.

A key feature of Gua Sha is the appearance of red or purple marks on the skin, known as "Sha." These temporary marks indicate areas of stagnation being released and typically fade within a few days as the body restores balance. Gua Sha is widely valued for its ability to relieve pain, enhance mobility, and support recovery, offering a natural and effective way to improve overall well-being.

It's best to wear loose, comfortable clothing to your acupuncture appointment. This allows easy access to areas like your arms, legs, and back where needles may be placed. If needed, you may be asked to adjust or remove certain items of clothing, but we always ensure you are fully covered and comfortable throughout the treatment.

For a comfortable acupuncture experience, wear loose-fitting clothing to provide easy access to points on your lower legs and arms. It’s also beneficial to eat and drink something light beforehand as this supports your body’s response to the treatment. Taking these small steps can help you feel relaxed and prepared for your session.

Acupuncture is not typically painful, but you may notice a slight sensation when the needles are placed. This can feel like a dull ache, tingling, or heaviness, a response known as DeQi. This sensation indicates that the acupuncture point is activated and your body is engaging with the treatment, which is a positive and normal part of the process.

The number of sessions required depends on your condition. Acute issues may respond within a few treatments, while chronic conditions often need a more extended series for lasting improvement. Your practitioner will evaluate your progress and tailor a treatment plan to your needs.

The first acupuncture session is typically longer than follow-ups, as your practitioner will take a detailed health history, address your concerns, and create a personalised treatment plan. You will also receive an initial treatment, with fine needles gently inserted at specific points to support your body’s healing process.

After acupuncture, you might experience mild side effects such as slight soreness, a small bruise, or feeling tired. These sensations are normal and can last for up to a day, after which they usually subside. Many people feel relaxed and balanced following their treatment.

Acupuncture can help with a variety of conditions, including pain management, joint pain, musculoskeletal issues such as back pain and arthritis, digestive disorders, stress, anxiety, depression, and women’s health concerns like menstrual irregularities and menopause symptoms. It also promotes overall wellbeing and can complement other treatments for chronic conditions. For more information, visit the British Acupuncture Council's Evidence A-Z.

Acupuncture sessions generally last 45 to 60 minutes, but the first session is longer, taking about 1.5 hours. This allows time for a thorough consultation and an initial treatment, with follow-up sessions focusing on ongoing care and progress.

Yes, acupuncture can be combined with other treatments, such as conventional medicine, physiotherapy, or complementary therapies. It often complements these approaches, supporting recovery and improving overall wellbeing. Be sure to let your practitioner know about any other treatments you’re undergoing.

Yes, acupuncture is generally safe when performed by a qualified practitioner. The needles are sterile, single-use, and carefully inserted to minimise any risk. Serious side effects are extremely rare, making it a widely trusted and low-risk treatment option.

Following your acupuncture session, it’s helpful to rest, drink plenty of water, and avoid intense physical activity. You may feel relaxed or slightly tired, which is normal, so listening to your body can support the treatment’s benefits.